"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. "~Nelson Mandela

"Skill to do comes of doing."~~Ralph Waldo Emerson

My good friend, UFC Middleweight Contender Alan Belcher is sharing a healthy 24 day Challenge/eating plan. He uses it and so does his students, (professionals and regular Joes and Janes) to lose or control their weight in the short and long term.

The Challenge includes:
--A 10 day herbal cleanse
--His personal nutritionist's eating plan
--A long term healthy, maintenance eating plan.

Sign up at the front desk with your name and Email. I started today, and I plan to get everybody started in early June.

Congratulations to the Kid-Jitsu Students for a job well done. There's no quit in this bunch!

What is most important in my school? The character of all students, kids and adults. BJJ is a process, so is developing our character. LS

"Character is higher than intellect. A great soul will be strong to live, as well as strong to think."~~Ralph Waldo Emerson

Does anybody know a very simple way to build quality landing pages? Who to use? landing page

"If you're not having fun...you're doing it wrong." LS @meathead55 @jaxbjjandmma @siuradiomma

Old school continues at JaxBJJ...Street fight defense...survive, control...live to go home, and not the hospital...Good stuff!

"Rest satisfied with doing well, and leave others to talk of you as they please."~~Pythagoras

"Only one man in a thousand is a leader of men -- the other 999 follow women."~~Groucho Marx

‎Alan Belcher TKO's Palhares!! After defeating leg lock attacks! Toquino goes DOWN. American winning on the ground....AGAIN!

"Hold on with a bulldog grip, and chew and choke as much as possible."~Abraham Lincoln. Great Jiu-Jitsu Tip Sans the chew part!! :-)