Click this link for one of the most inspirational stories you will ever read! http://ping.fm/58Pg8 @jaxbjjandmma @siuradioMMA

Do something that is AWESOME today.....for somebody else!

"When a man is beaten, tormented and defeated....he is ready to learn something."~~Emerson @siuradiomma @jaxbjjandmma

Whatever you are, be a good one. ~~Abraham Lincoln @siuradioMMA @jaxbjjandmma

Fun times @jaxbjjandmma classes this morning, Leadership team is spot on, family time today and tomorrow! Awesomeness! @siuradiomma

Train Hard, Train Smart...Train for LIFE!! @siuradiomma @jaxbjjandmma living life to the fullest. No Excuses, No Quit! suck it up USA

Friends: Please follow @jaxbjjandmma and @SIURadioMMA for updates on JaxBJJ and Suck
it Up Radio-MMA BJJ MMA

Tom McManus and The Professor, Larry Shealy going on the air in moments to talk about all things MMA www.suckitupusa.com ufc145 ufc146.....streaming live, at 1:05pm

The @SIURadioMMA tour to UFC145 was fantastic. Great intros, interviews, fights, friends....the ATL had in right this weekend @meathead55, @jaxbjjandmma

‎"Let a man who has to make his fortune in life remember this maxim: Attacking is the only secret. Dare and the world yields, or if it beats you sometimes, dare it again and you will succeed." -William Makepeace Thackeray

Good training @jaxbjjandmma today. Enjoy this awesome Florida weather and have a great weekend! Oss!

What a week @JaxBJJandMMA! Droves of new students, vets and summer camp sign-ups...our peeps are motivated! Next=Spring Challenge

Kru Tyle has put together a team to participate in Relay for Life on Saturdae. We are meeting at 230pm at JaxBJJ to caravan over....let's make it happen as a team! Ossss......

Today is the day the Lord has made. I will rejoice and go kick a little a$$! Osss!
@jaxbjjandmma @siuradiomma

It's Old School Part Two at JaxBJJ tonight. Bring it boys and girls!!

SIU Radio coming up with Tom McManus. Guest will be Brendan Tierney out of Arizona Combat Sports. Wwwsuckitupusa.com

We are having a summer camp for kids, our focus will be
Character Development, Bully Busting Game plans, and
Fundamentals in Mixed Martial Arts.  Ages 5-14.  Monday
Through Friday 9am to 1pm, beginning June 11, 2012.

"Whatever we leave to God, God does and blesses us."~~Henry David Thoreau

Had a kick butt Kids-MMA class tonight! Old school Adult BJJ class. Kids summer camp....give YOUR child the gift of SELF-CONFIDENCE! Oss..

Great weekend behind us, crazy good opportunities in front of us....let's get busy @jaxbjjandmma, @SIURadioMMA. Have a great week folks!

It's OLD SCHOOL WEEK and the Prof. is in the house @jaxbjjandmma. Pack your MMA gloves, your iron underwear and a great attitude!

Easter Service @1122 was off the chain!!! Great day of grace and thanksgiving. Loving' some family time and rest now.

All you Twitter Geeks, please follow our radio segment account @SIURadioMMA for the latest and greatest in MMA. MMA

Happy Easter to everybody! It's a great day!!!!

Fun training today at JaxBJJ. Did MMA for kids (summer camp curriculum) and MMA adult class.....GREAT to be back on the mat! Happy Easter!

Time to Suck it Up and hit the gym---Kickboxing, Kids Jiu-Jitsu, adult BJJ and Muay Thai...busy morning! @jaxbjjandmma, @suckitupmma

We are taking pre-regs for our summer camp. It's going to fill up FAST: www.summercampjax.com
Give your child the gift of confidence!

"There is little success where there is little laughter."~~Andrew Carnegie

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."~~Zig Ziglar